Published On: Fri, Jan 5th, 2018

Sticky blueberry and banana flapjack

This honey flapjack is made without refined sugar, is packed with oats, nuts and juicy Chilean blueberries.

Flapjacks are so satisfying and this recipe by Fruits from Chile gives you perfect flapjack with less sugar – perfect!

Sticky blueberry and banana flapjack

Makes: 12    Prep time: 15 minutes   Cook time: 35-40 minutes

Ingredients:

  • 60g butter
  • 60g peanut butter
  • 75g honey plus 1 tbsp.
  • 150g Chilean blueberries, roughly crushed
  • 250g porridge oats
  • 50g pumpkin seeds
  • 50g almonds, roughly chopped
  • 50g walnut pieces
  • 1 ripe Banana, peeled and mashed

Method:

  1. Preheat the oven to fan 160C fan/180C/gas mark 4. Line a 20cmx20cm baking tin with parchment.
  2. Melt the butter, peanut butter and 75g of the honey in a large pan. Once melted and beginning to bubble, remove from the heat and stir in the remaining ingredients (except the extra honey). Mix well, spoon into the tin and level the surface. Bake for 35-40 minutes until firm and beginning to brown.
  3. Warm the extra honey in a small pan and brush over the surface of the flapjack. Cool slightly and cut into 12. Store in an airtight container once cooled completely, for up to 4 days.

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