California Raisin Energy Bars

Raisins are a great source of nutrients, they are also packed in fibre and vitamins and minerals.

California Raisin Energy Bars

Makes 16 square bars

Ingredients

  • 350g agave nectar
  • 250g rolled or porridge oats
  • 140g California Raisins
  • 75g desiccated coconut
  • 40g Pumpkin seeds
  • 40g Sunflower seeds
  • 40g Sesame seeds
  • 100g Chopped mixed nuts (optional)

Method

  1. Heat the oven to 130˚C/260˚F/Gas ½, and oil and base line a 34cm x 20cm x 3cm (13 1⁄2" x 8" x 1") brownie baking tin.
  2. Warm the agave nectar in a large saucepan
  3. Mix together all the other ingredients in a large bowl. Add the warm agave nectar and mix together to distribute the ingredients and coat with the agave nectar.
  4. Spread the mixture into the tin and press drown with a spatula or wooden spoon to even the surface.
  5. Bake for 45 minutes or until golden, then remove and leave to cool for 20 minutes, cut in half and 8 across to make 16 bars.  Leave to cool completely.

Recipe by California Raisins


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